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Recent News

  • Nov 26

    Strained From Inactivity

    Athletes are not the only people to get injured, but we now see that with the growing population of the work force more and more employees are getting injured due to inactivity or bad posture. As a matter of a fact 80-90% of the U.S. population is affected by lower back pain with treatment costs estimated at around 31 billion dollars per year (Schenk et al., 2003). A large majority of the individuals experiencing this kind of pain are the working force who sit on a computer around 8 hours a day. With our nation constantly falling incredibly short of almost all of the daily exercise recommendations that were created by many organizations to help us, we continue to have increasingly larger health risks and injuries in the work force. I too wish that watching Daryl or Rick from Walking…

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    Posted on Nov 26, 2014
  • Nov 24

    Class will be Canceled for Thanksgiving

    Class will be canceled on 11/27/2014 and 11/28/2014 in observation of Thanksgiving Holidays. Sorry for any inconvenience.

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    Posted on Nov 24, 2014
  • Nov 15

    Class Canceled Today

    Class is canceled 11/15/2014. The instructor for the day came down with a flu. Sorry for any inconvenience.

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    Posted on Nov 15, 2014
  • Nov 11

    Happy Veteran’s Day – Class Canceled

    All Classes canceled tonight in honor of those who have served and fallen for this country. Happy Veteran's Day!

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    Posted on Nov 11, 2014
  • Nov 08
    FCF_Mind-Body_Bootcamp_flyer -

    Mind-Body Boot Camp

    Our Mind-Body Boot Camp incorporates elements of mindfulness, martial arts, yoga, strength and aerobic conditioning to facilitate a deeper awareness of your mind and body's health. Each training day we will begin and end with a mind-body centering activity, cor and functional strength exercises, and cool down with yoga based stretches. The boot camp will begin on Nov. 18th, 2014 and end on Dec. 20th, 2014. Class days will be Tuesdays and Thursdays at 7:30pm and Saturdays at 8:30am.  

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    Posted on Nov 08, 2014