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Recent News

  • Dec 29

    Be Healthy During the Holidays

    Holiday festivities keep us running around so much that we feel like we don’t even need cardio anymore. If only we didn’t have so much delicious food all around us at all times. But that Filipino food is so good… Like we wrote previously it is possible to succeed in all of your fitness goals throughout the holiday season, it just takes preparation and commitment. About 90% of the active population fails to prepare and commit while closing out the year. And yes, that is a percentage that I just made up. If you are one of those that have struggled to prepare food, just simply enjoyed too many desserts, or struggled to prepare food and ate desserts because of this then there are a few more things you can do. Of course you can always go back to the…

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    Posted on Dec 29, 2014
  • Dec 01

    The Winter is Coming, and Going

    The holidays are a beautiful thing, there are few things better than no work and eating as much as possible with the people who matter the most. The holidays create endless memories that may even become nostalgic as the years pass. We never want to forget these times, but what we do want to forget and even run away from is the negatives associated with the holidays that may have you wishing you were more prepared. Credit cards and bank accounts are never fun to look at after the holidays, to be honest with you I avoid that as long as I can. The post-holiday season is full of me using the ATM and doing the transaction fast enough so that I do not have to see my balance and never asking for receipts when seeing a banker. And no…

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    Posted on Dec 01, 2014
  • Nov 26

    Strained From Inactivity

    Athletes are not the only people to get injured, but we now see that with the growing population of the work force more and more employees are getting injured due to inactivity or bad posture. As a matter of a fact 80-90% of the U.S. population is affected by lower back pain with treatment costs estimated at around 31 billion dollars per year (Schenk et al., 2003). A large majority of the individuals experiencing this kind of pain are the working force who sit on a computer around 8 hours a day. With our nation constantly falling incredibly short of almost all of the daily exercise recommendations that were created by many organizations to help us, we continue to have increasingly larger health risks and injuries in the work force. I too wish that watching Daryl or Rick from Walking…

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    Posted on Nov 26, 2014
  • Nov 24

    Class will be Canceled for Thanksgiving

    Class will be canceled on 11/27/2014 and 11/28/2014 in observation of Thanksgiving Holidays. Sorry for any inconvenience.

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    Posted on Nov 24, 2014
  • Nov 15

    Class Canceled Today

    Class is canceled 11/15/2014. The instructor for the day came down with a flu. Sorry for any inconvenience.

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    Posted on Nov 15, 2014