• Stay Fit, Active and Healthy
  • Fog City Fitness provides the ultimate fitness community
  • Improve on Form and Gain Strength
  • Team Work and Motivation

Recent News

  • Jun 30

    Lady Boot Camp Stars July 7th!

    The next Fog City Fitness "LADY BOOT CAMP" starts July 7!! The new schedule for this boot camp will be Monday and Thursday at 8pm. And Saturday mornings at 8am!! This is a 5 week program at $50 a week!! You can pre register today by calling 650-731-4470. Our unique style of training is tailored to meet all levels of fitness! We guarantee results or YOUR MONEY BACK! Whether it's weight loss, strength gain, or building endurance, you will find what you're looking for when you walk through the doors of Fog City Fitness! For more information you may contact me, Angel Galindo at 415-902-5441.  Our gym is located at 6674 Mission St. In Daly City! Don't miss out on a great opportunity to train side by side with highly knowledgeable coaches and a group of motivated women all willing…

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    Posted on Jun 30, 2014
  • Jan 06

    Health Benefits of Lifting Heavy Weights

    It's gym time. Or rather, should I say, it's "make myself as inconspicuous as possible while I sheepishly grab my corner elliptical for my morning cardio" time. Unfortunately, as a fitness trainer, I see this happen too many times. Perhaps due to intimidation, many gymgoers, male and female alike, fall victim to the snares of the cardio equipment as the bulk of their weekly routine. It saddens me when I see this; the misconception of getting "big and muscular" from the introduction of weight training into a trainee's program moves them away from the barbells and dumbbells. The Truth about Weight Training In truth, weight training has much greater effects on fat loss, bone density, joint health and can even be used for cardiovascular improvements. The fact is, getting on the treadmill, elliptical, or bike are better than doing nothing…

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    Posted on Jan 06, 2014
  • Jan 04

    Physical Activity & Fitness is Important

    Why is Physical Activity & Fitness Important? Would you like to: Decrease your risk of disease? Feel better physically and mentally? Look better? Help avoid injuries? Keep doing activities you enjoy throughout your life? Regular physical activity will help you do these things. Physical activity is essential to prevent and reduce risks of many diseases and improve physical and mental health. It can even help you live longer—research from the American Journal of Preventative Medicine indicates that regular exercise can add up to five years to your life. Physical activity also keeps you in shape so you can enjoy leisure activities and safely perform work and home chores. It offers great mental and social benefits as well. The Lancet released a series of studies that attribute positive outcomes to physical activity, including “a sense of purpose and value, a better…

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    Posted on Jan 04, 2014
  • Dec 31

    Gym Facility Expansion

    Fog City Fitness is excited to announce that we are now undergoing construction to expand our gym! In the next few weeks you will begin to see new improvements and more space for us to workout and train hard! Please view our facebook for additional updates! > View Our Facebook

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    Posted on Dec 31, 2013
  • Dec 29

    Welcome To Our Newly Designed Website!

    This is the launch of our newly designed website! Feel free to look around and give us feedback on how you like us to improve. Please enjoy!

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    Posted on Dec 29, 2013