• Stay Fit, Active and Healthy
  • Fog City Fitness provides the ultimate fitness community
  • Improve on Form and Gain Strength
  • Team Work and Motivation

Recent News

  • Sep 11

    New Bootcamp Sessions Begin!

    Here's some up to date information on what's going down at Fog City Fitness! Beginners- LADY BOOT CAMP starts September 30, 2014 This is a 5 week program which will be held on Tuesday and Wednesday night's at 7:30pm and Saturdays at 8:30am Advanced- Co-Ed(Men & Women) starts September 29, 2014. This is a 5 week program which will be held on Monday and Thursday nights at 7:30pm and Fridays at 7:30pm ALL WORKOUTS ARE TAILORED TO THE INDIVIDUAL'S CAPABILITIES. Note- Beginners can NOT jump into an advanced class without going through the beginner's class first. Sign up for these classes by calling  Fog City Fitness at 650-731-4470 or you may contact me, Angel Galindo , directly at 415-902-5441

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    Posted on Sep 11, 2014
  • Aug 13

    FOG CITY FITNESS APPRECIATION BBQ!

    FCF is having a BBQ for all of our members, family and friends! It's our way of saying "THANK YOU" for all the love and support each and every one of you have shown us! It's a potluck so if you wish to bring a dish of your choice, please let us know. Please RSVP by calling, texting, or emailing us. Location: Millbrae Central Park, Area 3 Time: 12pm Date: 8/16/2014 Call / Text 415-902-5441 Contact- Angel Email FogCityFitness@gmail.com

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    Posted on Aug 13, 2014
  • Jul 30

    Lady & Men Boot Camp – Beginning Mid August

    Attention!! Attention!! Here's some up to date information on what's going down at Fog City Fitness! Beginners- LADY BOOT CAMP starts August 19th. This is a 5 week program which will be held on Tuesday and Wednesday night's at 730pm and Saturdays at 830am Advanced- LADY BOOT CAMP starts August 18th. This is a 5 week program which will be held on Monday and Thursday nights at 730pm and Saturdays at 830am along with Beginners class! MEN'S BOOT CAMP- Begins August 18th. This is a 5 week program which will be held on Monday and Thursday nights at 830pm and Saturdays at 730am! ALL WORKOUTS ARE TAILORED TO THE INDIVIDUALS CAPABILITIY. Note- Beginners can NOT jump into an advanced class without going through the beginner's class first. Sign up for these classes by calling  Fog City Fitness at 650-731-4470 or…

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    Posted on Jul 30, 2014
  • Jun 30

    Lady Boot Camp Stars July 7th!

    The next Fog City Fitness "LADY BOOT CAMP" starts July 7!! The new schedule for this boot camp will be Monday and Thursday at 8pm. And Saturday mornings at 8am!! This is a 5 week program at $50 a week!! You can pre register today by calling 650-731-4470. Our unique style of training is tailored to meet all levels of fitness! We guarantee results or YOUR MONEY BACK! Whether it's weight loss, strength gain, or building endurance, you will find what you're looking for when you walk through the doors of Fog City Fitness! For more information you may contact me, Angel Galindo at 415-902-5441.  Our gym is located at 6674 Mission St. In Daly City! Don't miss out on a great opportunity to train side by side with highly knowledgeable coaches and a group of motivated women all willing…

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    Posted on Jun 30, 2014
  • Jan 06

    Health Benefits of Lifting Heavy Weights

    It's gym time. Or rather, should I say, it's "make myself as inconspicuous as possible while I sheepishly grab my corner elliptical for my morning cardio" time. Unfortunately, as a fitness trainer, I see this happen too many times. Perhaps due to intimidation, many gymgoers, male and female alike, fall victim to the snares of the cardio equipment as the bulk of their weekly routine. It saddens me when I see this; the misconception of getting "big and muscular" from the introduction of weight training into a trainee's program moves them away from the barbells and dumbbells. The Truth about Weight Training In truth, weight training has much greater effects on fat loss, bone density, joint health and can even be used for cardiovascular improvements. The fact is, getting on the treadmill, elliptical, or bike are better than doing nothing…

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    Posted on Jan 06, 2014